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TODAYS FEATURED RECIPE

Baked fish with tomato and herbs

Enjoy a tasteful and juicy fish and get all the necessary omega-3 oils

K Cals

253

Salmon, tuna, cod, trout, snapper and mackerel match perfectly with tomatoes and herbs. You can use whatever herbs you have in your kitchen. Fish can be served plain, with rice, pasta, baked potatoes or greens.

Preparation Time: 10 min.
Cooking Time: 20 - 30 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 253 Kcal
Protein 29 g
Carbohydrates 7 g
Dietary Fiber 2.1 g
Fat- total 12 g
Saturated Fat 1.85 g
Mono Fat 5.6 g
Poly Fat 3.5 g
Cholesterol 86.5 mg

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