Glutes are major muscle groups situated at the back of the legs and are responsible for support as well as power. They can be greatly enhanced through particular gym regimes in the form of resistance based training. Standard circuit training can also improve the strength and tone of this particular muscle group. Individual can adjust the level of resistance and develop the glutes at a faster rate by using gym equipment. There are several different types of exercises that can be used for this particular purpose. The kneeling squat is a particular exercise that aims at the upper body as well as the glutes and is perfectly suited for advanced trainees. It is possible to train and develop glutes with equipment independent exercises that can be conducted at home. Resistance equipment, treadmills