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What is really exciting about running? You can run almost everywhere, it does not require expensive equipment and the and most importantly burns more calories than almost any other type of exercise. The more intensively you run, the more time-consuming your run is, the larger  the amount of calories burned. What is more intriguing is the fact that the more you weight, the more energy your body demands to carry and move this extra-weight, therefore, the more calories you spend. For example a 70 kg individual which runs for 1 hour, at 8 km/h speed can burn about 600 calories and almost a 1000 when they run at 12 km/h speed!! Respectively, a 90 kg individual, running at the same speeds, may lose 750 and 1250 calories respectively!!! These are impressive results! What are you waiting for?
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