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The home gym has become a popular option for many people. With a few pieces of equipment purchased from independent sources it is possible to create a gym that has all the necessary requirements of an intermediate and advanced fitness enthusiast. Home gyms are often packed with a multitude of equipment designed for specific exercise routines. The benefit of having a home gym is the ability to exercise at your leisure without having to travel or wait in line to use particular equipment. Home gyms often consist of cardio, strength and resistance based equipment and is therefore considered a full body workout system. Home gyms can be assembled or purchased in parts. Home gyms are perfectly suited for intermediate and advanced fitness enthusiasts.
Equipment
treadmill, weights , benchpress
The Routine
 
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