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TODAYS FEATURED EXERCISE
There are many ways to maintain your body. Several exercises are focused at burning fat and increasing the heart rate which is an important part of fitness. However to target and develop muscle groups circuit training and other exercises such as pilates are essential. Strength training is another aspect of bodycare. By utilizing resistance and weight training equipment it is important to focus on muscles such as the biceps and leg muscles. By utilizing weights total bodycare can be obtained. A significant amount of calories can be burnt through a total bodycare workout routine. Circuit training is one routine that is designed for the entire body and can be used to improve the overall appearance as well as tone and define muscle groups.
Equipment
Cardio, strength and weight equipment
The Routine
 
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