Myths about exercising are widespread and often lead to inefficient workouts. Many people often submit to the difficulty of high intensity workouts and therefore begin to lower the intensity and increase the period of time. However these types of exercising yields very little results as fewer calories are used and will continue to promote low efficiency fat burning. Therefore it is important to adjust and utilize machinery and exercises at a higher level to ensure that the maximum amount of calories is utilized to complete the exercise. It is important to approach exercising with a certain amount of determination to ensure that the workouts are carried out to see results. Many individuals often never complete their training routines due to demotivation. No Equipment