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The glutes can be a difficult muscle to develop due to its location. However many exercises have been developed to ensure that the glutes are the center of focus. The glutes can greatly shape the legs and the buttocks and is commonly the focus during exercise for women. Lunges and step ups are known to target the Glutes significantly and can also promote fat burn. Sit ups and high extensions can also be undertaken at home or in the gym with dumbbells to increase resistance as well as intensity. The glutes are often the center of focus for fat burning routines. Treadmills and circuit training exercises can also be used to improve the appearance and to achieve more pronounced and developed glutes.
Equipment
Weights, treadmill
The Routine
 
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