In order to develop the upper body, a variety of gym based equipment is often required. Primarily weights are used as they provide adequate resistance for muscle growth. When undertaking an exercise regime for bicep development it is important to consider an appropriate diet for muscle building and repair. There are several diets available that aim to provide nutrition for muscle repair and development. Kickbacks, overhead extensions and pushdowns are ideal exercise routines for developing and maintaining your biceps. Weight training is also an essential part of developing the biceps and requires a weekly set schedule to allow rigorous training as well as time for muscle repair. Many bicep building programs require slow and steady reps to ensure maximum efficiency. Dumbbells and standing bar bells are perfectly suited for bicep building. weights