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It may be that the source of youth is well-hidden in the food we consume. Actually the skin’s beauty is related to our nutrition. The following ingredients are beneficial for the body but also aid the skin in many ways.

Melatonin, (found in cherries, tomatoes, oats, ginger) is a powerful antioxidant that fights internal inflammation, acne, eczema, redness and repairs free radical damage. Biotin (in nuts, eggs, oats, liver, salmon) strengthens the nails and the hair. Resveratrol (in grapes, berries, red wine) protects our skin from the sun, strengthens collagen and prevents the appearance of fine lines. Vitamins C and E (in citrus fruit, oats, kiwi) repair skin damage, hydrate, promote healing, reduce brown spots and stimulate fibroblast activity.
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