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MUSCLE TONE
Just Keep Running
Lack of physical activities plays a crucial role in stocking up fats!
Time(mins)
90
For many years know individuas have been seeking for the ideal weight loss techique.The most effective and common technique to quickly reduce weight is running. This exercise has a direct impact on all parts of the body. Exercising for an hour guarantees a loss of 600 to 1000 calories.  Running can be undertaken on flat roads for increased speed. By increasing your speed you will help in burn fat and increase your metabolism. The best part of running is that it is hassle-free and the only thing you need to focus on is the road. Take note that running is hostile on your knees therefore it is not suggested for physically unfit and elderly persons.
Equipment
No Equipment
The Routine
The basic step in running is to gain control of speed. A fast pace will enahnce the metabolism and burn fat. Run for long periods of time at a steady pace to ensure overall body weight loss.
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