Yoga and pregnancy

Pregnancy is without any doubt the most beautiful period of a woman's life. Giving birth-life to a child, is certainly the ultimate goal. However, this tender and unique period is accompanied with many big and “dramatic” changes in a woman’s body. There are certain types of exercises that benefit the mothers health and the growth of the baby, and
yoga is considered one of them. After the exclusion of certain types of yoga that are not suitable during pregnancy, you can see a lot of advantages.

Equipment

No Equipment

The Routine

Yoga has been proven to relieve from muscle cramps, mood swings occurred especially during the first trimester, nausea and digestive abnormalities. Via multiple yoga breathing techniques you can relieve anxiety and also learn how to breathe correctly during labor. Moreover, there are specific yoga exercises that can prepare the body for labour by opening the pelvis. Hence, yoga is the ideal type of exersice during pregnancy.


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