Similarly to the ‘before’ steps, it is equally important to consume large amounts of liquids before and after the therapy. 

For the first meal that follows your therapy, consume a small amout of carbohydrates such as; a bread slice with ½ cup rice, 2 rye breads or ½ cup potatoes or legumes. Furthermore, try to include a substantial amount of vegetables and include a protein source such as fish, chicken, eggs or lean meat. 

For your salad you can use vinegar or lemon liberally. You will be pleased to hear that you can use a large spoon of mustard or ketchup for your chicken or meat as well.

It is extremely important that when undergoing the i-Lipo program you follow a balanced diet that takes into consideration all the details and rules outlined by your i-Lipo specialist.