Beef stuffed tomatoes

This is a Mediterranean summer food, but if you try this recipe, it will turn out absolutely delicious, and you will find the beef stuffed tomatoes ideal for all year long diet. This dish can provide you with B-vitamins and Zinc.

Preparation Time: 15 min.
Cooking Time: 1 hour 25 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 18 g
Carbohydrates 15 g
Dietary Fiber 3 g
Fat- total 13.7 g
Saturated Fat 4.4 g
Mono Fat 7 g
Poly Fat 0.6 g
Cholesterol 55 mg

INGREDIENTS

4 medium tomatoes
250 g lean ground beef
250 ml tomato paste
1 clove garlic, chopped
1 clove fresh garlic, chopped
1 tablespoon fresh dill, chopped
½ teaspoon cinnamon
salt
pepper
1 tablespoon olive oil
300 ml water

PREPARATION

Cook ground beef in a frying pan, over medium heat, for 30-40 minutes. Drain and rinse the beef. Add garlic, dill, salt and pepper. Clean the tomatoes, cut the tops and remove the insides. Fill them with the mixture. Place the tomatoes in a deep saucepan. Blend together the tomato paste, water, cinnamon and fresh garlic in a separate bowl and pour over the tomatoes. Simmer in saucepan at low heat for 10-15 minutes.


Boiled beans with baked ham	Lettuce salad with minced meat	Flavoured baked mushrooms	Fresh green salad with ham
In addition to conventional antioxidant nutrients like vitamin C and beta-carotene, green beans contain a wide variety of carotenoids and flavonoids that have all been shown to have health-supportive antioxidant propertie.	An endless variety of meals can be made with ground beef. This is a healthy dish, combined with lettuce, which has several health benefits.	This recipe is a great Calcium source! Nutritious and tasty, it can be served either as a delightful appetizer or just as a light side dish to accompany your main meal.	Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.