Boiled beans with baked ham

In addition to conventional antioxidant nutrients like vitamin C and beta-carotene, green beans contain a wide variety of carotenoids and flavonoids that have all been shown to have health-supportive antioxidant propertie.

Preparation Time: 5 min.
Cooking Time: 30-40 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 22 g
Carbohydrates 19 g
Dietary Fiber 7.9 g
Fat- total 5 g
Saturated Fat 1.7 g
Mono Fat 2.3 g
Poly Fat 0.7 g
Cholesterol 46 mg

INGREDIENTS

1 kilo green beans, cleaned
350 g baked ham
1 onion, chopped
apple cider vinegar
salt
pepper
water

PREPARATION

Place the beans and the onion in a large pot. Add water halfway up the ingredients and pepper. Boil until beans are tender for about 30 minutes. Add salt. Place the ham in the pot and cook for another 10 minutes. Serve on a plate
and finish the recipe off with some vinegar.


Gourmet asparagus & ham rolls	Fresh green salad with ham	Turkey ham and pickles salad
This tempting appetizer feature a delicious combination of cooked asparagus spears individually wrapped with ham slices. Try this easy and elegant lunch which also makes an ideal party platter.	Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.	This is a great salad to take with you to work and have on your lunch break. It tastes great, it’s easy to make and ideal for those watching their figure, but do not want to fade away from hunger. It contains good carbohydrates and protein.