Turkey ham and pickles salad

This is a great salad to take with you to work and have on your lunch break. It tastes great, it’s easy to make and ideal for those watching their figure, but do not want to fade away from hunger. It contains good carbohydrates and protein.

Preparation Time: 10 min.
Cooking Time: -
Servings: 2

Nutritional Information (Amount per serving)

Protein 15 g
Carbohydrates 12 g
Dietary Fiber 2.5 g
Fat- total 12.8 g
Cholesterol 22 mg

INGREDIENTS

1 lettuce
1 small green bell pepper, diced
1 cup pickles
1 stalk celery, diced
1 onion, diced
5 slices boiled turkey ham, chopped
1 tablespoon sugar free light mayonnaise
1 tablespoon olive oil
salt
pepper

PREPARATION

Wash lettuce leaves and dry. In a large bowl, blend olive oil, mayonnaise, pepper and salt. Add the lettuce, turkey ham, pickles, onion, green pepper and celery. Mix together and toss until coated.
An easy turkey ham and pickle salad is ready!


Green salad with mozzarella	Colorful mexican salad	Fresh green salad with ham	Light salad with tuna
This fresh salad is full of essential vitamins and minerals from the green leaves and contains protein from the cheese. The dull taste of the mozzarella cheese brings out juicy flavors, along with the tomatoes.	Full of colour and tastes, this salad combines typical ingredients of the Mexican cuisine with spices playing an important role. It is a perfect main dish for lunch or dinner.	Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.