Canned Tuna Pie

It’s always good to have a stock cupboard dish in hand – especially one as tasty as this!

Preparation Time: 15 min.
Cooking Time: 20 min.
Servings: 4

INGREDIENTS

800g potato, cooked and mashed
1 large tuna tin
50g butter
50g flour
568ml milk or soya alternatively
Salt and pepper to taste
6 tablespoons chopped fresh parsley

PREPARATION

Sauce: place flour, parsley, seasoning and a small amount of milk into a clean empty jar. Place lid on the jar and shake vigorously. Add the rest of the warmed milk and bring to a boil stirring continuously until thickened – place to one side and off-heat. Spread cooked mashed potato into the bottom of a greased casserole. Drain tuna and spread over potato. Pour over sauce and grate a small amount of cheese over the surface. Bake in a ready warmed oven (180°C) for approximately 20 - 25 minutes. Serve with minted petit pois.


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Need to whip up a recipe with a shortage of time? This speedy meal is ideal for you and it can be prepared either with (defrosted) frozen prawns or fresh cooked prawns.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	Shrimps are an ideal cooking ingredient as they are so versatile with a wide range of flavours. Our recipe consists of an unexpected combination with lentils that makes this dish all-that-more healthy and nutritious. It will definitely become your new favorite sea food.	Seeking a light meal that contains vital nutrients and vitamins? This shrimp salad combines fresh ingredients to create the perfect accompanying dish.