Filter content: MAN | WOMAN | FOR ALL
Login
RECIPE
Shrimps with Lentils and Herbs
Main meal or side dish?
6
K Cals
250
Shrimps are an ideal cooking ingredient as they are so versatile with a wide range of flavours. Our recipe consists of an unexpected combination with lentils that makes this dish all-that-more healthy and nutritious. It will definitely become your new favorite sea food. 
Preparation Time: 15 min.
Cooking Time: 60 min.
Servings: 6
Nutritional Information (Amount per serving)
Calories 250 Kcal
Protein 21 g
Carbohydrates 22 g
Dietary Fiber 7.8 g
Fat- total 4.6 g
Saturated Fat 1.2 g
Mono Fat 2.3 g
Poly Fat 0.8 g
Cholesterol 198 mg
INGREDIENTS
500g large shrimps
1 cup green lentils
2 tomatoes, chopped
2 carrots, chopped
1 onion, chopped
1 leek, chopped
2 garlic cloves, chopped
2 sprigs fresh basil, chopped
2 stalks celery, chopped
1/2 cup fresh parsley leaves, chopped
1/2 teaspoon ground coriander
1 bay leaf
2 sprigs fresh thyme
1 cup dry white wine
1 tablespoon olive oil
1/2 tablespoon butter
PREPARATION
Melt butter in a saucepan over medium heat. Add the lentils, half the chopped onion and the bay leaf to the saucepan. Bring to a boil. Simmer until lentils are tender-for about 45 minutes. Meanwhile peel the shrimps and keep aside. In a skillet, heat the olive oil and add the rest of the onion, leek, garlic, basil, celery, parsley and coriander. Sauté for 10 minutes. Add the shrimps, wine and tomatoes. Simmer for about 10 minutes. Put the lentils into bowls and place the shrimps on top. Garnish with thyme sprigs.
http://www.dietisnotforme.com/blocks/InMembers/InMembers.php?action=edit_account&lang=_en
RATE THIS DISH
Cooked and eaten this dish, how do you rate it?
BAD
GOOD
YOU MAY ALSO LIKE
Feedback
Follow us on
Subscribe
© Diet is not for me 2012