RECIPE
Noodles with Vegetables
Can be served hot or cold with an array of toppings
4
K Cals
269.5
Soba noodles are one of the most popular Japanese dishes that are available in dried form in supermarkets however their taste is noticably better if freshly made by hand from flour and water.
Carbohydrates 29.16 g
FIber 3.4 g
Fat 13 g
Preparation Time: 20 min.
Cooking Time: 10 - 30 min.
Servings: 4
Cooking Time: 10 - 30 min.
Servings: 4
Nutritional Information
(Amount per serving)
Protein 12 gCarbohydrates 29.16 g
FIber 3.4 g
Fat 13 g
INGREDIENTS
300 g boiled for 2 minutes noodles
4 eggs, beaten
2 green peppers, seeds removed, sliced
2 carrots, sliced
10 mushrooms, sliced (water soak for 20 minutes)
1 onion, sliced
2 garlic cloves, chopped
1 lemongrass stalk,
2 tablespoons ginger
4 tablespoons teriyaki sauce
2 tablespoons seed oil
4 eggs, beaten
2 green peppers, seeds removed, sliced
2 carrots, sliced
10 mushrooms, sliced (water soak for 20 minutes)
1 onion, sliced
2 garlic cloves, chopped
1 lemongrass stalk,
2 tablespoons ginger
4 tablespoons teriyaki sauce
2 tablespoons seed oil
PREPARATION
Dressing: Remove outer leaves of lemongrass stalk, slice and mix in a small pan with teriyaki sauce and ginger. Boil, stirring well and let it simmer until well mixed. Set aside.
In a bowl, mix together the eggs, peppers, carrots, mushrooms, onion and garlic. Stir in the teriyaki sauce until well mixed. Heat the oil in a wok over medium heat. Add the egg and vegetable mixture and the cooked-cold noodles, and stir-fry for 3-4 minutes. Place the noodles in bowls and drizzle the dressing on top.
In a bowl, mix together the eggs, peppers, carrots, mushrooms, onion and garlic. Stir in the teriyaki sauce until well mixed. Heat the oil in a wok over medium heat. Add the egg and vegetable mixture and the cooked-cold noodles, and stir-fry for 3-4 minutes. Place the noodles in bowls and drizzle the dressing on top.
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