Sardines with tomato sauce

The Greek cuisine introduces recipes with inexpensive ingredients for everyday meals with more flavor. Eat the sardines plain or serve with accompaniments of your choice-like rice or green vegetables.

Preparation Time: 20 min.
Cooking Time: 20-30 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 274 Kcal
Protein 26 g
Carbohydrates 8 g
Dietary Fiber 2.25 g
Fat- total 15 g
Saturated Fat 2 g
Mono Fat 6.5 g
Poly Fat 5.7 g
Cholesterol 142 mg

INGREDIENTS

500g fresh sardines or 400g canned
3 tomatoes peeled, grated
1 red pepper, chopped
1/2 bunch parsley, chopped
1 onion, chopped
1 tablespoon caper
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon pepper

PREPARATION

If the sardines are fresh, chop the heads off the fish, remove the fins, clean the belly and rinse well. Lay the sardines in a baking pan, add salt and set aside for half an hour. Preheat oven at 190°C. Add the tomatoes, red pepper, parsley, onion, capers, salt and pepper to the pan. Pour the olive oil all over and bake in the oven for about 20-30 minutes. Midway, turn the fish over with a spatula. Let it cool slightly and serve.


Greek-Inspired Shrimps	Light salad with tuna	Crab and Avocado Salad	Seafood and Vegetables Tempura
This dish seems ever so tempting to try, with its fresh tomatoes and herbs that make all the difference.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	A variety of seafoods can be used as substitutes, however we suggest you use crab as it is widely available and ready-prepared for use.	Tempura is a traditional Japanese dish that was introduced to Japan by the Spanish and the Portuguese centuries ago. Nowadays it is one of the most popular and well known Japanese dishes enjoyed by millions across the globe.