Tender chicken cutlet

Boneless, skinless chicken breasts -sometimes called cutlets- are easy to make and healthy. This is a yummy recipe that can be served with wedges of lemon.

Preparation Time: 10 min.
Cooking Time: 10 - 40 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 22 g
Carbohydrates 4 g
Dietary Fiber 1 g
Fat- total 10.2 g
Saturated Fat 2 g
Mono Fat 6.5 g
Poly Fat 1.3 g
Cholesterol 60 mg

INGREDIENTS

4 chicken cutlets
1 stalk fresh parsley, chopped
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon nutmeg
½ cup fresh lemon juice
2 tablespoons olive oil
salt
pepper

PREPARATION

Wash chicken cutlets and pat dry with a kitchen paper towel. Mix the parsley, basil, oregano, nutmeg, fresh lemon juice, 1 tablespoon olive oil, salt and pepper in a bowl. Marinate the chicken into the mixture.
Cook on stove either in oven.

Stove: set a large skillet over medium to high heat and pour 1 tablespoon olive oil. Heat for 2-3 minutes and then add the cutlets. Fry each side for 2-3 minutes, turning once, until the chicken is cooked thoroughly.

Oven: place the chicken in a baking pan, add 1 tablespoon olive oil and bake at 200°C for 40 minutes.
Accompany them with any kind of vegetables.


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