Thai cucumber salad

Seeking a refreshing salad after a hot day? This Thai dish perfectly combines sweet and sour-just enough to tickle your tastebuds.

Preparation Time: 10 min.
Cooking Time: 10 min.
Servings: 2

Nutritional Information (Amount per serving)

Protein 3.26 g

Carbohydrates 30.5 g

Dietary Fiber 3.5 g

Fat- Total 0.2 g

Saturated 0.03 g

INGREDIENTS

2 large cucumbers, sliced but not peeled or deseeded, into 3 mm rounds
120ml white wine vinegar
50g honey
1 teaspoon crushed hot chili

PREPARATION

Put the cucumber in a bowl and combine the vinegar, honey and chilis in a pan and simmer over low heat for 10 minutes. Pour the mixture over the cucumber and place in the fridge to allow the flavours to come together. To serve, arrange on separate plates and scatter more chopped chilis over if desired.


Eggplant with tuna, a Greek island salad	Light salad with tuna	Turkey ham and pickles salad	Colorful mexican salad
Eggplant is a favorite in Greek cooking. It is used in many ways, but this recipe is popular to the islands’ cuisine. While the different varieties range slightly, eggplant has a unique taste and texture, pleasantly bitter, full of vitamins.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	This is a great salad to take with you to work and have on your lunch break. It tastes great, it’s easy to make and ideal for those watching their figure, but do not want to fade away from hunger. It contains good carbohydrates and protein.	Full of colour and tastes, this salad combines typical ingredients of the Mexican cuisine with spices playing an important role. It is a perfect main dish for lunch or dinner.