The Instinct Diet

Understanding your instinct regarding food is extremely important so as to better control your eating habits. This diet promises a weight-loss of up to 15kg steadily, simply by following your gut-feeling. The core focus of this diet revolves around common issues such as hunger, cravings and a fear of going-without. Simple changes in your lifestyle can lead to a greater satisfaction in healthy food choices, a curbing of cravings and a detachment from high-calorie meals. Individuals place themselves in a position whereby they must learn to control themselves and their cravings without going to extremes. This diet is achievable by individuals who have the will power and determination to suppress their wants. We recommend a daily intake of 1200-1800 calories depending on the individual’s weight.