Tuna, olive and feta salad

This salad combines many summer and Mediterranean flavours. The ingredients include; pine nuts, feta cheese, olives, garlic and fresh basil - simply delicious, served either hot or cold.

Preparation Time: 25 min.
Cooking Time: 10 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 15.25 g

Carbohydrates 33.2 g

Dietary Fiber 2.7 g

Fat- Total 16.5 g

Saturated 4 g

INGREDIENTS

2 tins tuna in springwater, drained (2oz. each)
200g pasta, any shape or linguine
20 Kalamata olives, pitted and sliced
1 tablespoon toasted pine nuts
2 garlic cloves, crushed
A handful of chopped fresh parsley
A handful of fresh chopped basil
60g feta cheese, crumbled (optional)
1 lemon, juiced
1 tablespoon olive oil

PREPARATION

Cook pasta in a large pot of boiling salted water until al dente. Once ready, drain and set aside. Mix the tuna, olives, pine nuts, garlic, parsley, basil and crumbled feta cheese together in a large serving bowl. Coat the pasta with lemon juice and olive oil then add the pasta to the tuna mixture.


Tuna-stuffed cold tomatoes	Light salad with tuna	Green salad with mozzarella	Spaghetti with Prawns and Chili
This is a fresh and light dish, that makes a great main course for lunch or can replace a salad. It doesn't require cooking, so it is not only easy to make, but also the perfect meal to take with you at the office.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	This fresh salad is full of essential vitamins and minerals from the green leaves and contains protein from the cheese. The dull taste of the mozzarella cheese brings out juicy flavors, along with the tomatoes.	Need to whip up a recipe with a shortage of time? This speedy meal is ideal for you and it can be prepared either with (defrosted) frozen prawns or fresh cooked prawns.