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MUSCLE TONE
Utilizing Cardio and Dance for Effective Weight Loss
Who knew dance would be the answer!
Time(mins)
40
Cardio and dance exercises work in a similar fashion by focusing on burning large amounts of calories through fast movements. The benefit of utilizing a dance routine is to ensure that the individual is entertained and motivated. Many people have shown positive results by using this particular combination. The erratic moves created by dance routines allow the body to burn fat faster than standard routine cardio workouts. Cardio exercises often include running and swimming (among many others) while dance routines focus on utilizing muscles that are often ignored during cardio. Therefore, by using this particular combination it is possible to obtain a full body work out in minimum time. Cardio and dance exercises can be conducted in an alternating manner to reduce the difficulty and stress on the body.
Equipment
Treadmill, cycle
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