Beef fillet with coriander

All it takes is a hint of coriander to transform this plate into a real treat! As a cooking tip, allow the fillet to cook in its natural juices, pan searing it a little on each side, then transferring it to a hot oven.

Preparation Time: 10 min.
Cooking Time: 45-60 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 332 Kcal
Protein 29.75 g
Carbohydrates 1.2 g
Dietary Fiber 0.2 g
Fat- total 22 g
Saturated Fat 7.75 g
Mono Fat 10.8 g
Poly Fat 1 g
Cholesterol 106 mg

INGREDIENTS

4 fillet steaks, about 140g each
1 tablespoon coriander seeds
1 tablespoon cumin powder
2 teaspoons garlic flakes
1 tablespoon olive oil
1 tablespoon salt
1 tablespoon black pepper

PREPARATION

Preheat oven to 200°C (400°F). Rinse the meat, pat dry and trim any fat or sinew. In a bowl, mix the coriander seeds, cumin powder, garlic flakes, salt and pepper and coat the fillets. Pour the olive oil in a large pan and place the fillets in it. Turn up the heat to high and roast the meat for 3 minutes on each side (for rare cooked meat-3 minutes, for medium cooked meat-4 minutes, and for well done meat - 5 minutes). Remove from the pan using forceps rather than fork so as not to drill the meat allowing it to keep its juice. Place on a baking tray and roast (about 30-35 minutes for rare meat, 40-45 minutes for medium-cooked meat and 50-55 minutes for well done meat). Cut the beef fillets in thick slices and serve warm.


Beef Fillet with Fresh Asparagus	Beef cutlets with tomato	Greek style beef souvlaki	Minced meat with lentils
Want to act a little more fancy? The texture of the asparagus in this meal adds that much sought-after gourmet element. It's clever combination with a juicy fillet is all that's needed to create a fresh and exciting recipe.	This very easy to make recipe, will delight you, your family or your guests. Serve these tasty cutlets with a salad for a quick family meal.	Make yourself the world renowed Greek souvlaki. A delicious dish for Greek cuisine lovers and kids as well who love eating meat right off a stick. Beef is one of the meats you can use in a souvlaki recipe.	This is an unusual, yet an interesting combination of ingredients and tastes, that provides the organism with valuable nutrients, as it is a great source of protein and monounsaturated fat.