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MUSCLE TONE
Benefits of a home gym
Creating your personal home gym
Time(mins)
35
The home gym has several benefits that can help maintain and improve an individual’s level of fitness. It can be accessed at any time. A home gym contains many different types of equipment that are designed for cardio and strength training. For a complete workout it is essential to combine equipment based workouts together to ensure that the body is managed and toned. Finding the right type of equipment can be difficult and expensive however the benefits justify the costs. A home gym can consist of a treadmill, weights and resistance based equipment. It is possible to develop and tone many muscle groups easily. Adjustable equipment can be used to increase the level of development. High intensity training routines can be used to burn fat fast.
Equipment
Treadmill, weights and benchpress
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