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MUSCLE TONE
Burning fat and improving fitness with plyometrics
Enhancing your health with Plyometrics
Time(mins)
30
Plyometrics was developed through scientific methods and was designed for athletes who required improved response times for a marked improvement in their health. Plyometrics can improve stamina as well as burn fat when undertaken correctly. It provides a quick means of exercise and can yield results in a short period of time. This particular exercise can be combined with cardio routines to further improve the overall results and appearance. It targets many major muscle groups and can be considered a full body workout. The two forms of Plyometrics targets specific muscle groups and mainly provides a complete work out for the mid and lower body. It is ideally suited for individuals with time and space restrictions. The exercise has an increasing level of difficulty and can be combined with resistance equipment for a higher difficult level.
Equipment
Resistance based equipment
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