Courgette with feta

The saltiness of the feta makes an excellent contrasts to the creamy courgette in this recipe. This dish can be served as part of a tapas platter or as an accompaniment to any meal.

Preparation Time: 10 min.
Cooking Time: 10 min.
Servings: 2

Nutritional Information (Amount per serving)

Protein 6.8 g

Carbohydrates 16 g

Dietary Fiber 6.6 g

Fat- Total 14 g

Saturated 5.5 g

INGREDIENTS

2 large courgettes, sliced into ½ cm discs
1 tablespoon olive oil
½ onion, sliced
1 garlic clove, minced
2 tablespoons fresh tarragon, chopped
2 tablespoons fresh basil, chopped
60g feta cheese

PREPARATION

Heat oil in a large frying pan over fairly high heat. Coat the bottom of the pan with the oil (add more if needed). When the pan is hot add the courgettes and onions. Cook quickly over high heat, stirring frequently until all courgette pieces are a little browned at least on one side (approx. 2-3 minutes). Halfway through cooking, add the garlic and herbs. If there is any sticking to the pan, add a little more oil. Remove the pan from the heat. Crumble the feta over the courgette in a single layer. Cover the pan. Let it sit for a few minutes until the cheese has melted. Place onto plates and serve immediately.


Gourmet asparagus & ham rolls	Greek style beef souvlaki	Tuna, Olive and Feta Salad	Grilled Vegetables with Cream Cheese
This tempting appetizer feature a delicious combination of cooked asparagus spears individually wrapped with ham slices. Try this easy and elegant lunch which also makes an ideal party platter.	Make yourself the world renowed Greek souvlaki. A delicious dish for Greek cuisine lovers and kids as well who love eating meat right off a stick. Beef is one of the meats you can use in a souvlaki recipe.	This salad combines many summer and Mediterranean flavours. The ingredients include; pine nuts, feta cheese, olives, garlic and fresh basil - simply delicious, served either hot or cold.	Grilled vegetables are an integral part of a balanced diet as they are loaded with vitamins.