Crunchy walnut salad

These raw ingredients combine to make a filling and cooling lunch which can be eaten on - the - go to work or school. Liven up this meal with your favorite cold cooked meats or boiled eggs.

Preparation Time: 20 min.
Cooking Time: 0 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 5.1 g

Carbohydrates 18 g

Dietary Fiber 5.8 g

Fat- Total 11.2 g

Saturated 1.1 g

INGREDIENTS

¼ white cabbage, finely sliced
¼ red cabbage, finely sliced
4 carrots, peeled and grated
2 celery sticks, trimmed and chopped
1 red pepper, finely sliced
50g fresh, shelled garden peas
70g walnuts, chopped
3 spring onions, chopped

PREPARATION

Combine all ingredients together in a bowl and mix well. (This recipe is quicker to make if you use a food processor to slice and grate the ingredients.) Serve cold with your choice of 1 tablespoon low - fat dressing or coleslaw.


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