Flavoured baked mushrooms

Healthy and tasty, mushrooms with fresh herb, couldn’t be any simpler

K Cals

231

This recipe is a great Calcium source! Nutritious and tasty, it can be served either as a delightful appetizer or just as a light side dish to accompany your main meal.

Preparation Time: 5 min
Cooking Time: 20 min
Servings: 4

Nutritional Information (Amount per serving)

Protein: 17.8 g
Carbohydrates: 7 g
Dietary Fiber: 2.3 g
Fat- total: 16 g
Saturated Fat: 7.7 g
Mono Fat: 8 g
Poly Fat: 0.3 g
Cholesterol: 29 mg

INGREDIENTS

8 large flat mushrooms
150g grated parmesan or other cheese
1 bunch of spring onions, sliced
1 clove garlic, chopped
1 small bunch of parsley, chopped
a few sprigs of fresh thyme
1 tablespoon olive oil

PREPARATION

Preheat the oven to 180°C. Sauté the mushrooms on a baking pan and add the onions, garlic and thyme. Add
grated cheese with sprinkles of parsley on top of the mushrooms. Back for 20 minutes and you are ready!


Cauliflower with tomato sauce	Gourmet asparagus & ham rolls	All time favourite veggie burger	Fresh green salad with ham
The flavored sauce and cottage cheese will add all the taste to the dish. If you have never been particularly fond of cauliflower, may be you need to know it provides fantastic health benefits to our organism. Be sure not to overcook it.	This tempting appetizer feature a delicious combination of cooked asparagus spears individually wrapped with ham slices. Try this easy and elegant lunch which also makes an ideal party platter.	Not everybody eats meat. Further more, there is a healthier way to enjoy a burger. A few simple ingredients form really tasty meat-free and high-fiber patty. Mushrooms are a must ingredient, because they give a rich flavor.	Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.