Make yourself physically fit

The barbell lunge exercise is performed under the squat rack found in gyms. This exercise is performed by setting up the barbell below shoulder height. Load the weight to the desired pounds you wish to lift. Stand beneath the bar-shoulder width apart. The bar should be positioned in a way that it rest on the muscles of the top of the back. Bring your hands back and hold the bar with a firm grip. In order to lift the weight from the rack, straighten your back and bend the knees. Push the weight up with your legs and lift the weights. Stabilize your position and step back. Now squat down and keep the torso straight. Now get back to the initial position by driving up through heals. Repeat the steps a couple of times.

Equipment

Barbell, weights and bar

The Routine

Load the weights and stand beneath the bar. Bring your hands back and hold the bar firmly. Lift the weight by strengthen the back and bending the knees. Stabilize the position and stand straight. Now squat down and keep the torso straight


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