Omelette with mushroom

An omelette with mushroom filling can be a quick, inexpensive meal. Enjoying an omelette is not limited to only breakfast time. Add a salad and you have a complete and healthy meal, any time of the day.

Preparation Time: 5 min.
Cooking Time: 10 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 154
Protein 10 g
Carbohydrates 3.5 g
Dietary Fiber 0.6 g
Fat- total 11 g
Saturated Fat 4.2 g
Mono Fat 4 g
Poly Fat 1.2 g
Cholesterol 325 mg

INGREDIENTS

6 eggs
6 fresh mushrooms, sliced
1 onion, chopped
2 tablespoons fresh parsley, chopped
1 tablespoon butter or margarine
1 teaspoon caraway
salt
pepper

PREPARATION

Break eggs and lightly whisk together whilst adding salt, pepper and onion in a bowl. Heat half tablespoon of the butter in a pan and add the mushrooms. After 2-3 minutes remove and keep aside.

Melt the remaining butter in a non stick pan over medium heat. Spread the beaten eggs evenly and sprinkle on top the mushrooms, parsley and caraway. When one side is cooked slowly fold the omelette into half with a wooden spoon. Serve hot.


Eggs with spinach	Poached eggs over spinach	Easy and tasty eggs with tomato sauce	Frittata with vegetables
This meal is great for breakfast, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins.	This is an easy-to-prepare meal that you can also serve for breakfast, brunch, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins. Can you think of something better?	Eggs and tomato sauce makes a light, but satisfying meal anytime of the day. It would make a wonderful breakfast, brunch or dinner dish. Best of all, it is so easy to make!	Frittata is the Italian word for omelette. A frittata can be made in a large pan to serve several people and can be eaten hot, lukewarm or even cold.