Poached eggs over spinach

This is an easy-to-prepare meal that you can also serve for breakfast, brunch, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins. Can you think of something better?

Preparation Time: 5 min.
Cooking Time: 15 min.
Servings: 2

Nutritional Information (Amount per serving)

Calories 264 Kcal
Protein 17.2 g
Carbohydrates 10 g
Dietary Fiber 4 g
Fat- total 18 g
Saturated Fat 4 g
Mono Fat 9 g
Poly Fat 2.2 g
Cholesterol 422 mg

INGREDIENTS

4 large eggs
400 g fresh spinach or 1 package frozen spinach, chopped
1 onion, chopped
2 teaspoons thyme, chopped
1 tablespoon vinegar
1 tablespoon olive oil
salt
pepper

PREPARATION

Boil water to a high simmer in a skillet. Add a few drops of vinegar, which helps to hold egg whites solid. Crack eggs and slip them into the simmering water. Cook 3-5 minutes, until white is set, and yolk has filmed over.

Pour the olive oil, vinegar, onion, thyme in another skillet and boil for 1 minute. Arrange the spinach in a large bowl. Pour the warm dressing over it, add salt, pepper and toss. Finally place the eggs over the spinach mixture and you are set to go!


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