The Hollywood Smoothie

Enter your ideal weight

Statistics found in:

1. N Engl J Med. 2003 Apr 24;348(17):1625-38
2. Arch Intern Med. 2002 Sep 9;162(16):1867-72
3. Arch Gen Psychiatry. 2006 Jul;63(7):824-30

BMR

BMR (Basal Metabolic Rate) is the amount of your daily energy expenditure if you rest all day. If you are active you increase the amount of your caloric needs by 20-80 %. The total amount of calories you use every day is called Metabolism or Metabolic Rate.

BMI

BMI (Body Mass Index) is defined as the individual's body weight divided by the square of his or her height. It is used to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height.


Omelette with mushrooms	Gourmet asparagus & ham rolls	Easy and tasty eggs with tomato sauce	Light salad with tuna
An omelette with mushroom filling can be a quick, inexpensive meal. Enjoying an omelette is not limited to only breakfast time. Add a salad and you have a complete and healthy meal, any time of the day.	This tempting appetizer feature a delicious combination of cooked asparagus spears individually wrapped with ham slices. Try this easy and elegant lunch which also makes an ideal party platter.	Eggs and tomato sauce makes a light, but satisfying meal anytime of the day. It would make a wonderful breakfast, brunch or dinner dish. Best of all, it is so easy to make!	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.