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MUSCLE TONE
Toning and developing the biceps and arms
How to promote development in biceps and arms
Time(mins)
40
Developing the biceps and arms can be difficult work due to the sheer amount of exercise that is needed to increase the muscle strength. By utilizing weights and upper body workouts it is possible to achieve well developed biceps and arms in a limited amount of time. However many fitness trainers recommend that individuals first undergo training to improve their chests and pecks. The chest area provides the necessary support for those who intend to take weight training to develop biceps and arms. Biceps and arms can be developed through particular upper body sports as well. Circuit training can also be used to improve arm strength by targeting biceps and forearms. It is essential to have weights such as dumbbells when aiming at developing biceps and arms.
Equipment
weights
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