Traditional Greek style okra

Okra has many health benefits including protection against trans fats

K Cals

189

Okra with feta cheese is a typical Greek dish. Cooking it can get tricky, because the secret for okra is to be soft but not melted. This recipe hit the spot as it is simple but tasty and healthy.

Preparation Time: 5 min.
Cooking Time: 40-45 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 7 g
Carbohydrates 14.7 g
Dietary Fiber 4.1 g
Fat- total 12.8 g
Cholesterol 22 mg

INGREDIENTS

1/2 kilo okra, fresh or frozen
100 g feta cheese
2 large tomatoes, chopped
1 onion, chopped
parsley, chopped
salt
pepper
2 tablespoons olive oil
1/2 cup water

PREPARATION

Wash the okra, trim the cone shaped tops and drain. Put water and olive oil in a frying pan. Add okra, onion, parsley and cook for about 10 minutes. Add tomatoes, salt and pepper. Cook on low heat about 25 minutes adding water if necessary. Add feta cheese and and cook for an extra 5 minutes. Your traditional Greek okra plate is ready!


Greek style beef souvlaki	Boiled beans with baked ham	Grilled vegetables and mozzarella	Lettuce salad with minced meat
Make yourself the world renowed Greek souvlaki. A delicious dish for Greek cuisine lovers and kids as well who love eating meat right off a stick. Beef is one of the meats you can use in a souvlaki recipe.	In addition to conventional antioxidant nutrients like vitamin C and beta-carotene, green beans contain a wide variety of carotenoids and flavonoids that have all been shown to have health-supportive antioxidant propertie.	An easy recipe uses a variety of ingredients. Simply pop the oiled vegetables into the hot oven and they’ll ‘grill’ in a few minutes, allowing excess moisture in the vegetables to evaporate. Feel free to change it up with different vegetables.	An endless variety of meals can be made with ground beef. This is a healthy dish, combined with lettuce, which has several health benefits.