One of the most impressive, effective and calorie-consuming ways to train is the new TRX-suspension training. TRX gains numerous fans each day due to its benefits due to its important benefits. It improves strength, endurance, flexibility, balance, coordination and mainly core stability while at the same time you burn a serious amount of calories. Α typical 30 minute work-out burns a range of 200 to 300 calories! The uniqueness of TRX is that with just a single piece of portable equipment that can be set up almost anywhere, an individual can perform multiple bodyweight exercises with just the aid of gravity. The body as a response uses muscle strength to regulate its center of gravity during movement, while at the same time it fires up your core.