Avocado, mango and chicken salad

Feeling a little down? This colourful salad is able to liven up even the dreariest of days. It's important to remember that you must consume it as soon as possible as the avocado turns brown very quickly.

Preparation Time: 30 min.
Cooking Time: 10 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 40 g

Carbohydrates 16.5 g

Dietary Fiber 4 g

Fat- Total 13.3 g

Saturated 2.75 g

INGREDIENTS

1 tablespoon soft dark brown sugar
4 tablespoons water
75ml lime juice
500g cooked chicken, shredded
1 medium mango, peeled, seeded and diced
1 avocado, peeled, pitted and diced
285g mixed leaves
Chilli sauce (for desired flavor)

PREPARATION

In a saucepan and over medium-high heat, stir the soft dark brown sugar and water together. Bring to a boil. Pour contents into a medium-sized bowl. Stir in the garlic chilli sauce and lime juice. Set the dressing aside. In a large bowl, toss the chicken, mango and avocado together. Arrange the salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour the dressing on top.


Light salad with tuna	Fresh green salad with ham	Green salad with mozzarella	Crab and Avocado Salad
A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.	This fresh salad is full of essential vitamins and minerals from the green leaves and contains protein from the cheese. The dull taste of the mozzarella cheese brings out juicy flavors, along with the tomatoes.	A variety of seafoods can be used as substitutes, however we suggest you use crab as it is widely available and ready-prepared for use.