Beef salad with beetroot and horseradish

This is a tasty way to use up any left over roast beef if you do not want to go through the trouble of cooking and griddling a piece of steak. Beef is an excellent source of iron which is needed to help your body make new red blood cells. It is filling and makes you feel very satisfied when eaten.

Preparation Time: 10 min.
Cooking Time: 10 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 27.1 g

Carbohydrates 12.4 g

Dietary Fiber 3.95 g

Fat- Total 11.9 g

Saturated 3.3 g

INGREDIENTS

½ tablespoon olive oil
400g lean sirloin steak (trim off any fat)
1 large bunch of watercress, washed and trimmed
4 handfuls of mixed salad leaves, washed
4 precooked and packed beetroots, drained and sliced
100g mangetout

For the dressing
4tablespoons horseradish
4 tablespoons fat free natural yoghurt or crème fresh

PREPARATION

In a griddle or frying pan, pour in the oil and place over medium heat. Place steak into pan and cook for at least 2 minutes on each side, but vary the time longer if you like your steak a little more well done. Remove from heat when cooked to your liking and set aside. A couple of minutes each side should produce a medium-rare meat. Arrange the salad leaves and watercress on plates. Boil pan of water and add mangetout for 1 minute until tender. Drain and place on leaves along with the sliced beetroots. Slice the steak and arrange over plates. Mix horseradish with yoghurt and pour over salad to serve.


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This fresh salad is full of essential vitamins and minerals from the green leaves and contains protein from the cheese. The dull taste of the mozzarella cheese brings out juicy flavors, along with the tomatoes.	This very easy to make recipe, will delight you, your family or your guests. Serve these tasty cutlets with a salad for a quick family meal.	Luckily for beginner-cooks, beef fillet is one of the easiest things to cook. This meat is advised to be cooked medium or medium-rare.Try to buy a fillet that has the same width or girth along its length for cooking ease.	Want to act a little more fancy? The texture of the asparagus in this meal adds that much sought-after gourmet element. It's clever combination with a juicy fillet is all that's needed to create a fresh and exciting recipe.