Chicken in tomato sauce

Chicken in tomato sauce is a common dish in Greek cuisine, but it is not a boring one. dish. You can add spices to burst with flavours and accompany it with rice or vegetables.

Preparation Time: 10 min.
Cooking Time: 15 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 195 Kcal
Protein 27 g
Carbohydrates 4.5 g
Dietary Fiber 0.8 g
Fat- total 6.7 g
Saturated Fat 1.3 g
Mono Fat 3.6 g
Poly Fat 1 g
Cholesterol 74 mg

INGREDIENTS

chicken breasts, boneless skinless (100 g each)
2 ripe tomatoes
2 cloves garlic, chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
teaspoon cinnamon
salt
pepper

PREPARATION

Wash the chicken thoroughly and pat dry. Mix ½ tablespoon olive oil and minced garlic in a shallow dish. Coat the chicken breasts, adding salt and pepper. Put the tomatoes in a blender. Then pour in a saucepan and heat together with ½ tablespoon olive oil, balsamic vinegar, lemon juice and cinnamon. Simmer for 7-8 minutes.

Turn on grill at medium-high heat. Grill chicken about 5-6 minutes per side. Place the chicken breasts into plates and pour the tomato sauce over chicken.


Tender chicken cutlet	Boiled chicken curry	Low-calorie Thai chicken	Chicken and vegetables kebab
Boneless, skinless chicken breasts -sometimes called cutlets- are easy to make and healthy. This is a yummy recipe that can be served with wedges of lemon.	Boiled curry chicken is a perfect dish for Asian cuisine and spicy food funs. Additionally, it is recommended in high protein diets. Enjoy exotic aromas!	A delicious, easy-to-make, oil-free Thai recipe! An excellent choice for a special dinner or whenever you have appetite for something exotic.	This combination of juicy chicken and your favourite vegetables can be an excellent choice when you have guests or just when you like to taste a flavourful chicken.