Low-calorie Thai chicken

A delicious, easy-to-make, oil-free Thai recipe! An excellent choice for a special dinner or whenever you have appetite for something exotic.

Preparation Time: 10 min.
Cooking Time: 15-20 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 168 Kcal
Protein 18 g
Carbohydrates 14 g
Dietary Fiber 3 g
Fat- total 4.7 g
Saturated Fat 1 g
Mono Fat 2 g
Poly Fat 1.3 g
Cholesterol 37 mg

INGREDIENTS

1 chicken breast boneless, skinless, thinly sliced
1 green pepper, chopped
1 cucumber, length sliced
6 mushrooms, sliced
2 small to medium carrots, sliced
1 onion, sliced
450ml. fresh chicken stock or coconut milk
2 tablespoon lime juice
250 ml red curry sauce

PREPARATION

In a non-stick skillet pour the lime juice and fresh chicken stock or coconut milk. Add the pepper, carrots, onion and mushrooms. Stir-fry for 5 minutes at medium-high heat. Add curry sauce and chicken.

Stir to coat chicken and vegetables evenly. Cook for approximately 8-10 minutes if chicken is thinly sliced, or a bit longer if it is a bit chunky. Serve cucumber raw on the side.


Chicken and vegetables kebab	Tender chicken cutlet	Chicken in tomato sauce	Boiled chicken curry
This combination of juicy chicken and your favourite vegetables can be an excellent choice when you have guests or just when you like to taste a flavourful chicken.	Boneless, skinless chicken breasts -sometimes called cutlets- are easy to make and healthy. This is a yummy recipe that can be served with wedges of lemon.	Chicken in tomato sauce is a common dish in Greek cuisine, but it is not a boring one. dish. You can add spices to burst with flavours and accompany it with rice or vegetables.	Boiled curry chicken is a perfect dish for Asian cuisine and spicy food funs. Additionally, it is recommended in high protein diets. Enjoy exotic aromas!