Chicken with peas and tomato

This is an everyday, delicious, homemade and totally satisfying dish. It is quick to cook and even faster to consume.

Preparation Time: 5 min.
Cooking Time: 30 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 31.5 g
Carbohydrates 12.75 g
Dietary Fiber 4 g
Fat- total 7 g
Saturated Fat 1.4 g
Mono Fat 3.8 g
Poly Fat 1.2 g
Cholesterol 75 mg

INGREDIENTS

4 skinless, boneless chicken breast (120g each)
200g frozen peas
2 ripe tomatoes, grated or 1 can tomato paste
2 garlic cloves, sliced
1 bunch spring onions, chopped
1 stalk dill, chopped
1 tablespoon olive oil
salt
pepper
1 cup water

PREPARATION

Heat the olive oil in a casserole, add the chicken and cook for 4-5 minutes each side. Add the garlic and spring onions and cook for 1 minute. Pour in 1 cup of water. Add the peas, dill, tomatoes or tomato paste and mix together. Simmer for 20-25 minutes, until the peas are tender and chicken is cooked thoroughly. Serve hot


Baked Chicken with Lemon	Low-calorie Thai chicken	Chicken in tomato sauce	Boiled chicken curry
This is a classic recipe that the whole family will love. You can use any part of chicken you prefer (skin included). The lemon balances the stronger flavor of the dark meat in chicken thighs and legs. Serve plain or with steamed rice.	A delicious, easy-to-make, oil-free Thai recipe! An excellent choice for a special dinner or whenever you have appetite for something exotic.	Chicken in tomato sauce is a common dish in Greek cuisine, but it is not a boring one. dish. You can add spices to burst with flavours and accompany it with rice or vegetables.	Boiled curry chicken is a perfect dish for Asian cuisine and spicy food funs. Additionally, it is recommended in high protein diets. Enjoy exotic aromas!