Squat walking technique

For all women facing difficulties with their glute-ham tie-in, side band walking is the best exercise. To prepare for the exercise, tie a resistance band below the knees. Now descend in to a quarter squat positioning. In order to put tension on the band, you have to slightly place your feet above the shoulder width apart. Now you are ready to finally execute the steps involved in the exercise. By staying in the same position, make your abs tight. Keep the tension on the band and step right with your right leg and then step left with your left leg. For effective results repeat the exercise for 20-30 reps per leg. Your problem will be solved in just few days.

Equipment

Resistance band

The Routine

Tie resistance band below the knees. Lower to a squatting position. Now place your feet above the shoulder width apart and make your abs tight. Step right with your right leg and then step left with your left leg so as to keep the
tension in the band.


Yoga and pregnancy	Perfect glutes from home	The Zumba-mania	The safest exercise of all
Pregnancy is without any doubt the most beautiful period of life for a woman. Giving birth-life to a child, is certainly the ultimate goal. However, this tender and unique period is accompanied with many big and “dramatic” changes in a woman’s body.	Having a pair of good shaped glutes is the dream of many girls. The summer is approaching and everyone would like to have toned glutes.	Zumba combines Latin dance with aerobics exercise and fun, formatting an effective all body workout program.	Swimming is considered to be a very good kind of exercise with numerous beneficial effects for health. One of the most important things you ought to accept is that swimming is the safest of all exercises.