Targeting muscles using hand weights with combinations

Hand weights are used to stress on upper body muscles as well as the forearms. Many of the muscles burn calories when resistance is provided. Wearing hand weights when walking or running can help tone muscles in the upper and lower body. When weight training is combined with cardio workouts the rate at which the body burns fat is significantly increased and this can lead to an increase in intensity. By adding hand weights to normal exercise routines it is possible to achieve greater results in a shortened period of time. Hand weights come in different sizes and weights therefore it is possible to increase the overall weight as the muscles strengthen and develop over time. Hand weights can be used by many people as they have no impact on the joints.

Equipment

weights, treadmill


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