The squat jumps are the effective exercise to lose calories and give a desirable shape. Performing the exercise with the correct moves is highly essential for availing the effective results. In squat jumping, jumps and landing are the two essential elements. You should initiate with the little hip dance. Jump as high as you can and land safely. You have to ensure landing on your toes gently and have to roll through heels. Keep the toes in line with the knees when you land and avoid twisting. Jump back again, immediately and repeat the exercise. No Equipment Jump as high as possible and keep the arms overhead. Land gently on the toes and keep the knees start. Keep the lower back in the squat.