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Swimming for a Fitter You

The benefits of swimming

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Swimming is a popular activity that is available at many levels. Different styles of swimming allow specific muscle groups to be targeted. This popular sport allows fitness enthusiasts to compete at different levels. It is mainly used to improve speed and endurance whilst burning loads of calories. The cardio-vascular work implemented can be enhanced with an appropriate diet. Swimming also includes numerous water sports and acrobatics. Additional benefits of swimming include less impact-oriented routines and improved heart rates to increase the rate of calorie-burning. Swimming is considered the most beneficial form of exercise and is recommended above other exercise routines such as cycling and running. Apart from its physical benefits, swimming is known to have many psychological benefits as well.

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LATEST FITNESS TIPS

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POPULAR EXERCISES


Try Circuit Training To Tone Your Body and Burn Fat	Targeting muscles using hand weights with combinations	Running to burn fat	The Zumba-mania
Circuit training is often used by professional athletes for stamina and burning calories. It can become a valuable exercise routine as it improves the body in regards to speed, stamina and overall health.	Hand weights are often used when running or walking. The weights are ideally used for increasing resistance and combination workouts such as this can significantly increase fat burns.	You can run almost everywhere, it does not require expensive equipment and the most important of all it burns more calories than almost any other type of exercise.	Zumba combines Latin dance with aerobics exercise and fun, formatting an effective all body workout program.

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