Stuffed Peppers with Tuna

Try this variation for a new twist! It's quick, easy and a great way to use tuna with any left over peppers.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 2

Nutritional Information (Amount per serving)

Protein 14.5 g
Carbohydrates 13.3 g
Dietary Fiber 2.6 g
Fat- total 4 g
Saturated Fat 0.8 g

INGREDIENTS

4 green bell peppers
180g tuna, packed in water
1 red pepper, chopped
1 bunch celery, chopped
1 bunch parsley, chopped
1 bunch dill, chopped
1 onion, chopped
salt
pepper

PREPARATION

Cut tops off green bell peppers and scoop out seeds. Put them in boiling water for 5 minutes to blanch. Meanwhile, drain tuna and combine in a salad bowl with red pepper, celery, parsley, dill, onion, salt and pepper. Fill them with the mixture and place in a shallow baking dish at 400°F / 200°C, for 15 minutes. Decorate the top with chopped parsley (optional).


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