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Light salad with tuna

A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.

Gourmet asparagus & ham rolls

This tempting appetizer feature a delicious combination of cooked asparagus spears individually wrapped with ham slices. Try this easy and elegant lunch which also makes an ideal party platter.

All time favourite veggie burger

Not everybody eats meat. Further more, there is a healthier way to enjoy a burger. A few simple ingredients form really tasty meat-free and high-fiber patty. Mushrooms are a must ingredient, because they give a rich flavor.

Flavoured baked mushrooms

This recipe is a great Calcium source! Nutritious and tasty, it can be served either as a delightful appetizer or just as a light side dish to accompany your main meal.

Green salad with mozzarella

This fresh salad is full of essential vitamins and minerals from the green leaves and contains protein from the cheese. The dull taste of the mozzarella cheese brings out juicy flavors, along with the tomatoes.

Grilled vegetables and mozzarella

An easy recipe uses a variety of ingredients. Simply pop the oiled vegetables into the hot oven and they’ll ‘grill’ in a few minutes, allowing excess moisture in the vegetables to evaporate. Feel free to change it up with different vegetables.

Fresh green salad with ham

Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.

Boiled beans with baked ham

In addition to conventional antioxidant nutrients like vitamin C and beta-carotene, green beans contain a wide variety of carotenoids and flavonoids that have all been shown to have health-supportive antioxidant propertie.

Eggplant with tuna, a Greek island salad

Eggplant is a favorite in Greek cooking. It is used in many ways, but this recipe is popular to the islands’ cuisine. While the different varieties range slightly, eggplant has a unique taste and texture, pleasantly bitter, full of vitamins.

Cauliflower with tomato sauce

The flavored sauce and cottage cheese will add all the taste to the dish. If you have never been particularly fond of cauliflower, may be you need to know it provides fantastic health benefits to our organism. Be sure not to overcook it.

Traditional Greek style okra

Okra with feta cheese is a typical Greek dish. Cooking it can get tricky, because the secret for okra is to be soft but not melted. This recipe hit the spot as it is simple but tasty and healthy.

Colorful mexican salad

Full of colour and tastes, this salad combines typical ingredients of the Mexican cuisine with spices playing an important role. It is a perfect main dish for lunch or dinner.

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